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Anger Management Group Counseling

Anger Management Classes

Cost $45 per class for ten 90-minute classes

Initial Intake: $50

Course Book: $30

Co-ed Classes meet one time per week for ten consecutive weeks

Controlling Your Anger So It Doesn’t Control You

Anger Management Group

Has anger caused problems for you in your life? Anger can create major problems at work, at home, with your friends and your family. If unchecked, anger can cost you your marriage, your friendships, and your job.

If you can’t control your anger, it will control you.

Do you do things when you are angry that you regret? Do you say hurtful things that make your problems worse? Do you sometimes get angry and not even know why? Do you know that anger is a problem for you, but are not sure what to do about it?

11 Session Anger Management Group Program

Our eleven-session anger management class is designed to help you understand your anger and learn how to deal with it in a positive way. We’ll talk about why we get angry, how we can manage our anger, and how we can control our anger so that it doesn’t control us.

The topics that are covered in our 11-session Anger Management Program:

  • Lesson 1: Take control of your anger
  • Lesson 2: Anger Awareness
  • Lesson 3: Stop Your Immediate Response
  • Lesson 4: Lengthen your fuse
  • Lesson 5: Calm Yourself Down
  • Lesson 6: Evaluate Your Situation: Why am I Angry?
  • Lesson 7: Evaluate your situation: Real Wrongs and Perceived Wrongs
  • Lesson 8: Evaluate your situation: Digging Deeper
  • Lesson 9: Navigate your options
  • Lesson 10: Doing something about it: direct confrontation
  • Lesson 11: Doing something about it: let it go

Group classes meet weekly and the total cost must be paid upfront. Payment can be made by cash, check, or credit card.

Please call 303-933-5800 to inquire about vacancies.
Open spots are limited
Cost $40 per class for eleven 90-minute classes
Initial Intake: $50
Course Book: $30

Contact Us To Get Started

Please call 303-933-5800 to inquire about vacancies. Open spots are limited.

If you are wanting to joint one of our anger management groups, please don’t hesitate to contract us today. There are two ways to setup an appointment with one of our counselors: 1) Fill out the Contact Form and a counselor will call you with 24-hours; 2) Call our offices at 303-933-5800.
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